Learn about the most amazing benefits of coconut oil | Science and Technology | The latest discoveries and studies from DW Arabia | DW
Some call it “Super oilThis is due to its many benefits and uses, while others argue about its high saturated fat content. The controversy surrounding coconut oil stems from its high content (82 percent) of saturated fats, which may raise the level of bad cholesterol (LDL) when consumed in large quantities. , which increases the risk of cardiovascular disease.
However, the primary fatty acid in coconut oil (about 50 percent) is lauric acid, which is a medium-chain triglyceride (MCT), which appears to be less harmful to cholesterol due to the way it is quickly metabolized in the body. Instead of being stored as fat, lauric acid goes directly to the liver to be converted into energy and other metabolites.
Nutritionists have emphasized the health properties of coconut oil, noting that its beneficial benefits outweigh the potential risks or side effects.
Among the most important benefits of coconut oil:
Fighting chronic diseases
Recent research shows that coconut oil may help fight a number of chronic diseases, including cancer, diabetes, and Alzheimer’s. This is due to its antioxidant, antimicrobial and anti-inflammatory properties that may help reduce oxidative stress. According to what was published by (MPG Health).
A quick source of energy
Availability of MCTs in Coconut Oil Fast power supply.
Moisturizing the skin
Coconut oil is one of the best skin moisturizers because it is high in vitamin E, which has been linked to protecting the skin barrier from premature aging and sun damage. But on the other hand, some experts say that it may clog pores and can settle on the dermis, which is a concern for sensitive or acne-prone skin types.
Balance your blood sugar
Although there isn’t a lot of research on the effect of coconut oil on blood sugar, one study found that MCTs can increase insulin sensitivity, thereby reducing insulin resistance.
Coconut oil may help increase the speed of the metabolism and thus burn more calories, and it also contributes to curbing appetite and eliminating the feeling of hunger, if it is eaten in moderation. According to what was published by the American (Healthline) website.
Maintaining healthy and strong hair
Coconut is known for its aesthetic benefits Especially for hair. Coconut oil nourishes hair strands, makes them more flexible and shiny, and protects them from damage and breakage.
Side effects and negatives:
Coconut oil can be a healthy part of most diets. For those watching their lipids, it is best to use coconut oil in moderation and discuss it with your doctor. On the other hand, Some side effects can occur Gastrointestinal, such as diarrhea, cramps and gastrointestinal discomfort, in the case of excessive consumption of coconut oil. It can also cause allergic reactions in people with a coconut allergy.
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